意大利中场若日尼奥是罚点球高手，他透露，深呼吸有助于保持专注。
“罚完点球，你感觉肩上卸下了重担。”
“但在罚点球的一刻，我会力争忘记身边的情况，做好自己训练中所做的。”
“我会做深呼吸，这样可以更加专注，然后做自己必须做的。”
（皮特洛赫里）
意大利名将透露罚点球心得：做这件事有助于专注
A writer is someone for whom writing is more difficult than it is for other people.
Teamwork begins by building trust. And the only way to do that is to overcome our need for invulnerability.